Women’s Wellness & Empowerment Hub

As a Nurse Practitioner and cancer survivor, I deeply understand the critical importance of regular health screenings & proactive health management. I’ve used my journey through personal health challenges and over a decade of medical experience to create Advocacy Tools to help you stay organized, informed & empowered.

To support you in taking control of your well-being, I've crafted a collection of Free Printables. These tools are designed to help you manage your health more effectively, from tracking medical appointments to monitoring your daily wellness, health, and happiness.

As we approach peri-menopause, challenges like insulin resistance, thyroid issues, and menopausal symptoms arise—signals to care for ourselves in new ways. And, I’m here to help! Need more individualized help? Let’s work together to create a personalized plan to help you become your healthiest and happiest self.